What I learned

What I learned

A place, mitt, to remember what I learned over time

I often use twitter for this purpose: http://twitter.com/satyakomatineni

A long term study claims a handful of nuts will improve mortality by 20%

"What we find is that regular nut consumers have about a 20 percent reduction in all-cause mortality" over the course of the study, Fuchs says. This includes lower death rates from heart disease and cancer.

Men and women who were regularly munching on peanuts or tree nuts like almonds, pecans and walnuts in their 30s and 40s when the study began were significantly more likely to reach their 70s, compared with folks who didn't eat nuts.

If you want to see beautiful motion watch Duane Wade on the basketball court!

Search for: Tintern Abbey Wordsworth

See here

Therefore let the moon
Shine on thee in thy solitary walk;
And let the misty mountain-winds be free
To blow against thee: and, in after years,
When these wild ecstasies shall be matured
Into a sober pleasure; when thy mind
Shall be a mansion for all lovely forms,
Thy memory be as a dwelling-place
For all sweet sounds and harmonies; oh! then,
If solitude, or fear, or pain, or grief,
Should be thy portion, with what healing thoughts
Of tender joy wilt thou remember me,
And these my exhortations!